I Am Ageless Now

“I Am Ageless Now” is a program specifically designed to provide the strategies for people to live pain free, with vitality and the ability to be active, no matter what age they are. With millions of active aging individuals, people need to know how to train with no pain! Clients want to stay ageless! Our coaches will learn to offer sessions that are science-based and approachable, featuring mindful movement and motivational techniques. 

 

This method was created by Leslee Bender, international speaker and certified fitness professional and creator of the Bender Ball. In training your staff as I Am Ageless Now coaches, Leslee will provide the tools and information you need to help your clients  improve joint mobility and stability. These sessions bridge the gap between therapy and fitness, exploring many options to keep clients young and active. 

 

Leslee will specifically teach I Am Ageless Now Coaches to: 

objectives

  • Understand training the fascial lines and their relationship to the planes of motion and gravity. 
  • Utilize methods that improve the integrity of movement, joint stability, and mobility. 
  • Determine how postural issues affect movement quality and how to give specific exercises that will enable guests to move more efficiently.
  • Be able to give an assessment that clients will also understand and benefit from.
  • Gain the strategies and techniques to train for functional life.
  • Experience many aspects of staying ageless from specific movement and exercise techniques to motivational cueing and mantras that work. 
  • Understand how the planes of motion dictate a chain reaction on the body and how this affects the facial lines.
  • Explore why fascia facilitates energy and how the muscles transmit force.
  • Why massage and movement are the necessary combination to increase strength and flexibility.
  • Learn how with each exercise there is specific cueing for alignment integrity for the joints.   

  

What is included in this training? 

  • Training manual
  • Power point presentation to follow 
  • Online video content
  • Trainers trained by Leslee Bender; 5 hour training program
  • Quiz
ageless-workout-manual_review-copy
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