Intro To Kettlebells - Dashboard

How can kettlebells improve our mature market’s quality of life? We'll cover what our active agers are looking for when they join a fitness community, why and how kettlebell training can impact their wellness, movements you can implement and how to program using FAI’s physical function model to get them our living their best lives!

Rachel Prairie

BioPic

Rachel Prairie believes freedom is the key to wellness by helping people connect to themselves, each other, and the planet. As Global Manager of Exercise Programming for Self Esteem Brands – Anytime Fitness, she trains trainers and provides operations, programs, technology, advocacy and services to make healthy happen for people around the world. Rachel also operates Prairie Fitness, hosting heart-centered wellness retreats, kettlebell certifications, breathing instruction, and localized pop-up fitness sessions and education. Find her on IG: CoachRachelPrairie to learn more.

Education

  • College of St. Catherine BA
  • Integrative Health Coach, Duke University
  • Adaptive Leadership
  • National Academy of Sports Medicine, CPT
  • Level 2 Reiki
  • FUNCTIONAL AGING Specialist
  • Functional Movement Specialist
  • Pain-Free Performance Specialist
  • Master Kettlebell Athletics
  • Corrective Exercise Specialist
  • Oxygen Advantage Instructor
  • Trauma Informed Weightlifting Coach

Industry Work

  • Industry guest speaker at FUNCTIONAL AGING Summit
  • ACSM Conference
  • University of Guam: Unibetsedåt Guåhan
  • Anytime Fitness Annual Conference
  • NBC, ESPN, the Discovery Channel
  • Fit for Business Podcast
  • Senior Olympic Games Podcast
  • WCCO
  • Featured writer for GateHouse Media
  • Family Circle Magazine
  • Women’s Health Magazine
  • AnytimeFitness.com

Volunteer Work

  • Minnesota Association for Volunteer Administration - Public Affairs Committee
  • Call to Action Sub-Committee for Self-Esteem Brands for Diversity
  • Equity and Inclusion Council
  • Dusty Ranch Horse Sanctuary
  • Special Olympics Coach
  • Power to the Polls
  • Walk to End Hunger
  • Sweat Minnesota
  • 22 WOD Operation Ward 57
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