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Module 18 - Intro to Foot Biomechanics
Dashboard
Welcome to BARE® Workout Training (4:44)
Module 1
Intro to BARE® Workout (29:45)
Module 2
Key Concepts to the BARE® Workout (5:42)
Module 3
Science of the Plantar Foot (6:10)
Module 4
Foot to Core Sequencing (11:13)
Module 5
Myofascial Integration of Foot to Core (6:44)
Module 6
Short Foot Exercise (12:03)
Module 7
Fascia & Fascia Tensioning (8:45)
Module 8
Diaphragmatic Breathing (6:15)
Module 9
End Range Expiration (5:28)
Module 10
Pelvic Floor Activation #1 (5:58)
Module 11
Pelvic Floor Activation #2 (7:08)
Module 12
BARE® Workout Strength & Endurance (46:07)
Module 13
Brain & Neuro Sensory Training (15:31)
Module 14
Eye Movement Exercises (9:04)
Module 15
Power of the Plantar Foot (12:41)
Module 16
Naboso® & the BARE® Workout (3:19)
Module 17
Intro to Foot Biomechanics (9:35)
Module 18
Finding Neutral (4:15)
Module 19
Balance Strategies & the BARE® Workout (3:59)
Module 20
BARE® Workout Burn (47:20)
Module 21
Building a BARE® Class (6:35)
Module 22
Quiz
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