Module 5 – The FUNCTIONAL AGING Training Model

Learning Objectives

  1. Describe the characteristics of functional training
  2. Recall the 4 Cornerstones of the FUNCTIONAL AGING Training model
  3. Describe the 2 Pillars (specificity and progressive overload) of the FUNCTIONAL AGING Training model
  4. List and describe the 7 Key Principles of the FUNCTIONAL AGING Training model

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FA-Training-Model-2

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