Section 2 - Assessment and Exercise Programming

Chapter 6 - FITT

Chapter 6 - FITT

Discussion Questions

The discussion questions are optional, but provide an opportunity to apply what you have learned.

  1. Outline the components of FITT as it pertains to flexibility, cardiovascular exercise, and resistance training.
  2. Define joint stability and joint mobility, and how will you explain the importance of each to a client.

Optional Quiz

[progressally_certificate post_id="275" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="275" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="275" certificate_id="4" text="AFAA CEU"] [progressally_certificate post_id="275" certificate_id="5" text="NASM CEU"] [progressally_certificate post_id="275" certificate_id="6" text="ACSM CEU"]
[progressally_certificate post_id="397" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="397" certificate_id="2" text="NASM CEU"] [progressally_certificate post_id="397" certificate_id="3" text="AFAA CEU"] [progressally_certificate post_id="397" certificate_id="4" text="ACSM CEU"] [progressally_certificate post_id="397" certificate_id="5" text="ACE CEU"]
[progressally_certificate post_id="1003" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="1003" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="1003" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="1003" certificate_id="5" text="ACSM CEU"] [progressally_certificate post_id="1003" certificate_id="6" text="NSCA CEU"] [progressally_certificate post_id="1003" certificate_id="7" text="CANFITPRO CEU"]
[progressally_certificate post_id="1104" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="1104" certificate_id="4" text="ACSM CEU"]
[progressally_certificate post_id="1176" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="1176" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="1176" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="1176" certificate_id="5" text="ACSM CEU"]
[progressally_certificate post_id="3333" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="3333" certificate_id="5" text="NASM CEU"] [progressally_certificate post_id="3333" certificate_id="6" text="AFAA CEU"] [progressally_certificate post_id="3333" certificate_id="7" text="ACSM CEU"] [progressally_certificate post_id="3333" certificate_id="8" text="NBHWC CEU"] [progressally_certificate post_id="3333" certificate_id="9" text="ACE CEU"] [progressally_certificate post_id="3333" certificate_id="10" text="CANFITPRO CEU"]
[progressally_certificate post_id="3837" certificate_id="1" text="FAI Certificate"]
[progressally_certificate post_id="5212" certificate_id="3" text="FAI Certificate"] [progressally_certificate post_id="5212" certificate_id="4" text="ACSM CEU"] [progressally_certificate post_id="5212" certificate_id="5" text="NASM CEU"] [progressally_certificate post_id="5212" certificate_id="6" text="ACE CEU"]
[progressally_certificate post_id="5239" certificate_id="3" text="FAI Certificate"]
[progressally_certificate post_id="5371" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="5371" certificate_id="2" text="ACSM CEU"] [progressally_certificate post_id="5371" certificate_id="2" text="NASM CEU"]
[progressally_certificate post_id="5602" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="5602" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="5602" certificate_id="5" text="ACSM CEU"]
[progressally_certificate post_id="5683" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="5683" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="5683" certificate_id="3" text="ACSM CEU"] [progressally_certificate post_id="5683" certificate_id="4" text="AFAA CEU"] [progressally_certificate post_id="5683" certificate_id="5" text="NASM CEU"]
[progressally_certificate post_id="5742" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="5742" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="5742" certificate_id="4" text="ACE CEU"] [progressally_certificate post_id="5742" certificate_id="5" text="ACSM CEU"]
[progressally_certificate post_id="6017" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="6017" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="6017" certificate_id="4" text="ACSM CEU"]
[progressally_certificate post_id="6102" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="6102" certificate_id="2" text="NASM CEU"] [progressally_certificate post_id="6102" certificate_id="3" text="ACSM CEU"] [progressally_certificate post_id="6102" certificate_id="5" text="ACE CEU"]
[progressally_certificate post_id="6380" certificate_id="4" text="FAI Certificate"] [progressally_certificate post_id="6380" certificate_id="2" text="ACSM CEU"] [progressally_certificate post_id="6380" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="6380" certificate_id="5" text="NESTA CEU"] [progressally_certificate post_id="6380" certificate_id="6" text="ACE CEU"]
[progressally_certificate post_id="6436" certificate_id="5" text="FAI Certificate"] [progressally_certificate post_id="6436" certificate_id="3" text="ACSM CEU"]
[progressally_certificate post_id="6537" certificate_id="7" text="FAI Certificate"] [progressally_certificate post_id="6537" certificate_id="2" text="NASM CEU"] [progressally_certificate post_id="6537" certificate_id="3" text="ACSM CEU"] [progressally_certificate post_id="6537" certificate_id="4" text="NESTA CEU"] [progressally_certificate post_id="6537" certificate_id="5" text="AFAA CEU"] [progressally_certificate post_id="6537" certificate_id="6" text="ACE CEU"]
[progressally_certificate post_id="6899" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="6899" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="6899" certificate_id="3" text="ACSM CEU"] [progressally_certificate post_id="6899" certificate_id="4" text="NASM CEU"]
[progressally_certificate post_id="7208" certificate_id="3" text="FAI Certificate"] [progressally_certificate post_id="7208" certificate_id="5" text="ACSM CEU"] [progressally_certificate post_id="7208" certificate_id="6" text="NASM CEU"] [progressally_certificate post_id="7208" certificate_id="7" text="ACE CEU"]
[progressally_certificate post_id="7435" certificate_id="2" text="FAI Certificate"] [progressally_certificate post_id="7435" certificate_id="3" text="ACSM CEU"]
[progressally_certificate post_id="7749" certificate_id="2" text="FAI Certificate"] [progressally_certificate post_id="7749" certificate_id="3" text="ACSM Certificate"] [progressally_certificate post_id="7749" certificate_id="4" text="ACE Certificate"]
[progressally_certificate post_id="7802" certificate_id="2" text="FAI Certificate"]
[progressally_certificate post_id="7946" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="7946" certificate_id="2" text="ACSM CEU"] [progressally_certificate post_id="7946" certificate_id="3" text="NASM CEU"]
[progressally_certificate post_id="8004" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="8004" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="8004" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="8004" certificate_id="4" text="AFAA CEU"] [progressally_certificate post_id="8004" certificate_id="5" text="ACSM CEU"] [progressally_certificate post_id="8004" certificate_id="6" text="NSCA CEU"]
[progressally_certificate post_id="8354" certificate_id="1" text="FAI Certificate"]
[progressally_certificate post_id="8555" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="8555" certificate_id="4" text="ACE Certificate"]
[progressally_certificate post_id="8595" certificate_id="1" text="FAI Certificate"]
[progressally_certificate post_id="8964" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="8964" certificate_id="2" text="NESTA Certificate"]
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