MÓDULO 9: LA SESIÓN DE EJERCICIOS

Objetivos de aprendizaje:

  1.     Enumere los componentes de una sesión de ejercicios completa
  2.     Describir qué hacer antes y después del entrenamiento para mantener a los clientes mayores seguros
  3.     Describir una rutina de preparación del movimiento funcional y una rutina tradicional de calentamiento cardiovascular
  4.     Identificar las directrices generales que se pueden aplicar a cada sesión de entrenamiento
  5.     Describe las técnicas de enfriamiento adecuadas.
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FAS 2020 MODULO 9

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