Part 1A - Module 1
Health Coaching Riding the Aging Wave Course Checklist
Use this checklist to track your progress through the course.
Course Intro Learning Resource - Take Notes
Download and print to take notes during the course overview.
Health Coaching Riding the Aging Wave Course Introduction
Join us as we provide an overview and introduction to our course, Health Coaching Riding the Aging Wave.
Part 1A Learning Resource - Take Notes
Download and Print out to use for notes Part 1A. This document includes the Slides and sections to take notes. Use it to help keep track of your progress through Part 1A of this course. Part 1A includes 4 Videos, 3 Practice and a Quiz for a total of approximately 90 minutes.
Lesson 1 Part 1A - Introduction to Health Coaching
In Part 1 we’ll cover General Health Coaching concepts that you can use across all ages of your clients. These concepts will open the door wider on how to communicate with your clients, get underneath what motivates them and what directions in their health are important for them Part 1 A will be an overview and Introduction to Health Coaching with a focus on GoalSetting.
Lesson 1 - SMART Goal Setting Practice
Practice your learnings of SMART Goals by pausing to reflect on a current client who could benefit from improvements to their current Goals.
Lesson 2 - Habit Loop
It’s important to understand that most of what we do, is out of habit and routine, built up over time - and often subconsciously. And becoming self-aware of habits can help to change them, especially if they are not healthy. In this section you'll learn about the Habit Loop.
Lesson 2 - Habit Loop Practice
Practice your learnings of the Habit Loop by pausing to think through a health change for yourself!
Lesson 3 - The Elephant, the Rider and the Path
In this section we’ll take SMART Goal Setting a bit further by understanding the Behavior Change approach called the Elephant, the Rider and the Path.
Lesson 3 - The Elephant, the Rider and the Path Practice
Practice your learnings of the Elephant, the Rider and the Path by taking a few minutes to pause and reflect on a client where you were presented a goal that was going to be challenging. How would you handle it now, understanding more about this concept?
Lesson 4 - Listen, Motivate, Accountibilty
In this section we’ll focus on the important skills of Health Coaching: Listening, Motivating, and Being an Accountability Partner.
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