Part 1C - Module 3

Learning Resource - Take Notes

Download and Print out to use for notes during Part 1C. This document includes the Slides and sections to take notes. Use it to help keep track of your progress through Part 1C of this course. Part 1C includes 2 Videos, 1 Practice and a Quiz for a total of approximately 60 minutes.

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Lesson 1 - The Transtheoretical Model (TTM)

In this section you will learn about the Transtheoretical Model and be able to identify which stage of change your client is in, which will help you to determine your approach to supporting your clients with a Health Coaching mindset. Also covered are the Decisional Balance and Self-Efficacy models that you can use to help move your clients through the stages.

Lesson 2 - Applying the Transtheoretical Model (TTM)

Here we are applying the use of the Transtheoretical Model through two Role Play scenarios. Meet Jack who is 52 and Anna who is 85 and we will be coaching them from PreContemplation to Maintenance. You will see how your approach may change based on what decade your client is in.

Transtheoretical Model Practice

Complete a short practice exercise to test your own Self-Efficacy.

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Note: After you have watched the video(s), please refresh the page to continue.

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