Module 7A – FATM Exercise Strategies (Part 1)

Learning Objectives

  1. Explain appropriate strategies to provide a training stimulus within the Cardiorespiratory, Musculoskeletal and Neuromuscular functional domains
  2. Introduce multiple methods for assessing cardiovascular intensity during exercise
  3. Describe cardiorespiratory training methods for older adults
  4. Review the scientific evidence regarding strength and power training
  5. Introduce the 7 fundamental movement patterns
  6. Describe the benefits of and strategies for barefoot training
  7. Describe proper three-dimensional core activation and training strategies
  8. Explain proper flexibility and joint mobility strategies
  9. List types of neuromuscular training
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FAS 2020 Module 7a FATM Exercise Strategies Part I

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