Module 9 – The Exercise Session

Learning Objectives

  1. List the components of a complete exercise session
  2. Describe what to do before and after the workout to keep older clients safe
  3. Describe a functional movement preparation routine and a traditional cardiovascular warm-up routine
  4. Identify general guidelines that can be applied to every workout session
  5. Describe appropriate cool-down techniques
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FAS 2020 MODULE 9 The Exercise Session

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