Module 8 – Functional Progressions and Regressions

Learning Objectives

  1. Identify various methods for progressing or regressing a functional exercise
  2. Provide examples of functional progressions for common exercises
  3. Describe the "90% Rule" as it applies to exercise progression and regression
  4. Describe how the variables of distance, speed and tempo can be used effectively
  5. Describe how stance positions and arm movement patterns can be used effectively
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FAS 2020 MODULE 8 Functional Variations^LJ Progressions and Regressions

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