Module 6 – Core Training

Learning Objectives

  1. Understand contraindicated movements of the spine
  2. Learn how to brace the spine and core
  3. Gain new ideas for functional core training

Lesson Content

The information in this video will help group instructors learn about proper functional training for the core. It will discuss the latest research on core movement patterns and training that are controversial and give information on better choices of exercises to incorporate into the classes for the mature market.

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You've watched all the videos! Good Work!

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