Module 9 – Class Content and Teaching Guidelines

Learning Objectives

  1. Identify the benefits of a functional movement preparation routine compared to a traditional cardiovascular warm-up routine
  2. List the guidelines of an appropriate functional movement preparation routine
  3. Describe functional movement preparation routines for lower level and higher level clients
  4. Identify the benefits of flexibility training for mature clients
  5. Describe functional flexibility exercises
  6. List functional flexibility routines that are appropriate for lower level and higher level clients

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You've watched all the videos! Good Work!

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FAGES-Module-9

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