Module 7 – The FUNCTIONAL AGING Training Model

Learning Objectives

  1. Describe the characteristics of functional training.
  2. Recall the 4 Cornerstones of the FUNCTIONAL AGING Training model
  3. Describe the 2 Pillars (specificity and progressive overload) of the FUNCTIONAL AGING Training model
  4. List and describe the 7 Key Principles of the FUNCTIONAL AGING Training model
  5. Chains, Planes and Function
  6. Biomechanics of Resistance Exercise
  7. Core Training
  8. The Keiser Advantage

Module6CoreTraining

Core Training PDF
Download Core Training PPT

Module6Biomechanics

Biomechanics of Resistance Exercise PDF
Download Biomechanics of Resistance Exercise PPT

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FA-Training-Model

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