Module 8 – FUNCTIONAL AGING Progressions and Regressions

Learning Objectives

  1. Identify various methods for progressing or regressing a functional exercise
  2. Provide examples of functional progressions for common exercises
  3. Describe the “90% Rule” as it applies to exercise progression and regression

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[progressally_vimeo_video id='6' vimeo_id='292931611' width='850' height='425' ]

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[progressally_certificate post_id="397" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="397" certificate_id="2" text="NASM CEU"] [progressally_certificate post_id="397" certificate_id="3" text="AFAA CEU"] [progressally_certificate post_id="397" certificate_id="4" text="ACSM CEU"] [progressally_certificate post_id="397" certificate_id="5" text="ACE CEU"]
[progressally_certificate post_id="1003" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="1003" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="1003" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="1003" certificate_id="5" text="ACSM CEU"] [progressally_certificate post_id="1003" certificate_id="6" text="NSCA CEU"] [progressally_certificate post_id="1003" certificate_id="7" text="CANFITPRO CEU"]
[progressally_certificate post_id="1104" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="1104" certificate_id="4" text="ACSM CEU"]
[progressally_certificate post_id="1176" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="1176" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="1176" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="1176" certificate_id="5" text="ACSM CEU"]
[progressally_certificate post_id="3333" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="3333" certificate_id="5" text="NASM CEU"] [progressally_certificate post_id="3333" certificate_id="6" text="AFAA CEU"] [progressally_certificate post_id="3333" certificate_id="7" text="ACSM CEU"] [progressally_certificate post_id="3333" certificate_id="8" text="NBHWC CEU"] [progressally_certificate post_id="3333" certificate_id="9" text="ACE CEU"] [progressally_certificate post_id="3333" certificate_id="10" text="CANFITPRO CEU"]
[progressally_certificate post_id="3837" certificate_id="1" text="FAI Certificate"]
[progressally_certificate post_id="5212" certificate_id="3" text="FAI Certificate"] [progressally_certificate post_id="5212" certificate_id="4" text="ACSM CEU"] [progressally_certificate post_id="5212" certificate_id="5" text="NASM CEU"] [progressally_certificate post_id="5212" certificate_id="6" text="ACE CEU"]
[progressally_certificate post_id="5239" certificate_id="3" text="FAI Certificate"]
[progressally_certificate post_id="5371" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="5371" certificate_id="2" text="ACSM CEU"] [progressally_certificate post_id="5371" certificate_id="2" text="NASM CEU"]
[progressally_certificate post_id="5602" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="5602" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="5602" certificate_id="5" text="ACSM CEU"]
[progressally_certificate post_id="5683" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="5683" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="5683" certificate_id="3" text="ACSM CEU"] [progressally_certificate post_id="5683" certificate_id="4" text="AFAA CEU"] [progressally_certificate post_id="5683" certificate_id="5" text="NASM CEU"]
[progressally_certificate post_id="5742" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="5742" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="5742" certificate_id="4" text="ACE CEU"] [progressally_certificate post_id="5742" certificate_id="5" text="ACSM CEU"]
[progressally_certificate post_id="6017" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="6017" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="6017" certificate_id="4" text="ACSM CEU"]
[progressally_certificate post_id="6102" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="6102" certificate_id="2" text="NASM CEU"] [progressally_certificate post_id="6102" certificate_id="3" text="ACSM CEU"] [progressally_certificate post_id="6102" certificate_id="5" text="ACE CEU"]
[progressally_certificate post_id="6380" certificate_id="4" text="FAI Certificate"] [progressally_certificate post_id="6380" certificate_id="2" text="ACSM CEU"] [progressally_certificate post_id="6380" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="6380" certificate_id="5" text="NESTA CEU"] [progressally_certificate post_id="6380" certificate_id="6" text="ACE CEU"]
[progressally_certificate post_id="6436" certificate_id="5" text="FAI Certificate"] [progressally_certificate post_id="6436" certificate_id="3" text="ACSM CEU"]
[progressally_certificate post_id="6537" certificate_id="7" text="FAI Certificate"] [progressally_certificate post_id="6537" certificate_id="2" text="NASM CEU"] [progressally_certificate post_id="6537" certificate_id="3" text="ACSM CEU"] [progressally_certificate post_id="6537" certificate_id="4" text="NESTA CEU"] [progressally_certificate post_id="6537" certificate_id="5" text="AFAA CEU"] [progressally_certificate post_id="6537" certificate_id="6" text="ACE CEU"]
[progressally_certificate post_id="6899" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="6899" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="6899" certificate_id="3" text="ACSM CEU"] [progressally_certificate post_id="6899" certificate_id="4" text="NASM CEU"]
[progressally_certificate post_id="7208" certificate_id="3" text="FAI Certificate"] [progressally_certificate post_id="7208" certificate_id="5" text="ACSM CEU"] [progressally_certificate post_id="7208" certificate_id="6" text="NASM CEU"] [progressally_certificate post_id="7208" certificate_id="7" text="ACE CEU"]
[progressally_certificate post_id="7435" certificate_id="2" text="FAI Certificate"] [progressally_certificate post_id="7435" certificate_id="3" text="ACSM CEU"]
[progressally_certificate post_id="7749" certificate_id="2" text="FAI Certificate"] [progressally_certificate post_id="7749" certificate_id="3" text="ACSM Certificate"] [progressally_certificate post_id="7749" certificate_id="4" text="ACE Certificate"]
[progressally_certificate post_id="7802" certificate_id="2" text="FAI Certificate"]
[progressally_certificate post_id="7946" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="7946" certificate_id="2" text="ACSM CEU"] [progressally_certificate post_id="7946" certificate_id="3" text="NASM CEU"]
[progressally_certificate post_id="8004" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="8004" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="8004" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="8004" certificate_id="4" text="AFAA CEU"] [progressally_certificate post_id="8004" certificate_id="5" text="ACSM CEU"] [progressally_certificate post_id="8004" certificate_id="6" text="NSCA CEU"]
[progressally_certificate post_id="8354" certificate_id="1" text="FAI Certificate"]
[progressally_certificate post_id="8555" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="8555" certificate_id="4" text="ACE Certificate"]
[progressally_certificate post_id="8595" certificate_id="1" text="FAI Certificate"]
[progressally_certificate post_id="8964" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="8964" certificate_id="2" text="NESTA Certificate"]
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