Module 10 – Columns

AT THIS POINT, YOU SHOULD…

You should have the entire form memorized and feel very comfortable with each move. This doesn’t mean that everything is perfect. You will, of course, continue to improve as you practice and start to implement the principles.

WHAT YOU WILL NOW LEARN:

The first basic principle is columns and it is really all about correct posture. You will learn how to teach columns so that your students can incorporate this idea into each move in the form.

ACTION PLAN:

Watch the entire video once all the way through. Then as you watch it again, stop the video and practice each move as it is presented. Then go through the form several times focusing on how the principle of columns is important to each move.

You should also study each of the three class plans for columns and practice teaching columns as it is presented in each plan. The class plans break the concept down so you only focus on a few of the ideas at a time and you don’t overwhelm your students.

[progressally_vimeo_video id='1' vimeo_id='148917140' width='850' height='425' ]

[progressally_objective_completion percentage="100"]

You've watched this video! Good Work!

[/progressally_objective_completion]

AFTER STUDYING THIS VIDEO AND THE CLASS PLANS, YOU WILL BE COMFORTABLE WITH…

  • Moving from the dan tian
  • How keeping the columns intact helps with balance
  • Relaxing into the proper posture and alignment

UP NEXT:

You will learn the principle of Rotation.

1-Columns

[progressally_certificate post_id="275" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="275" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="275" certificate_id="4" text="AFAA CEU"] [progressally_certificate post_id="275" certificate_id="5" text="NASM CEU"] [progressally_certificate post_id="275" certificate_id="6" text="ACSM CEU"]
[progressally_certificate post_id="397" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="397" certificate_id="2" text="NASM CEU"] [progressally_certificate post_id="397" certificate_id="3" text="AFAA CEU"] [progressally_certificate post_id="397" certificate_id="4" text="ACSM CEU"] [progressally_certificate post_id="397" certificate_id="5" text="ACE CEU"]
[progressally_certificate post_id="1003" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="1003" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="1003" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="1003" certificate_id="5" text="ACSM CEU"] [progressally_certificate post_id="1003" certificate_id="6" text="NSCA CEU"] [progressally_certificate post_id="1003" certificate_id="7" text="CANFITPRO CEU"]
[progressally_certificate post_id="1104" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="1104" certificate_id="4" text="ACSM CEU"]
[progressally_certificate post_id="1176" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="1176" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="1176" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="1176" certificate_id="5" text="ACSM CEU"]
[progressally_certificate post_id="3333" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="3333" certificate_id="5" text="NASM CEU"] [progressally_certificate post_id="3333" certificate_id="6" text="AFAA CEU"] [progressally_certificate post_id="3333" certificate_id="7" text="ACSM CEU"] [progressally_certificate post_id="3333" certificate_id="8" text="NBHWC CEU"] [progressally_certificate post_id="3333" certificate_id="9" text="ACE CEU"] [progressally_certificate post_id="3333" certificate_id="10" text="CANFITPRO CEU"]
[progressally_certificate post_id="3837" certificate_id="1" text="FAI Certificate"]
[progressally_certificate post_id="5212" certificate_id="3" text="FAI Certificate"] [progressally_certificate post_id="5212" certificate_id="4" text="ACSM CEU"] [progressally_certificate post_id="5212" certificate_id="5" text="NASM CEU"] [progressally_certificate post_id="5212" certificate_id="6" text="ACE CEU"]
[progressally_certificate post_id="5239" certificate_id="3" text="FAI Certificate"]
[progressally_certificate post_id="5371" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="5371" certificate_id="2" text="ACSM CEU"] [progressally_certificate post_id="5371" certificate_id="2" text="NASM CEU"]
[progressally_certificate post_id="5602" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="5602" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="5602" certificate_id="5" text="ACSM CEU"]
[progressally_certificate post_id="5683" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="5683" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="5683" certificate_id="3" text="ACSM CEU"] [progressally_certificate post_id="5683" certificate_id="4" text="AFAA CEU"] [progressally_certificate post_id="5683" certificate_id="5" text="NASM CEU"]
[progressally_certificate post_id="5742" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="5742" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="5742" certificate_id="4" text="ACE CEU"] [progressally_certificate post_id="5742" certificate_id="5" text="ACSM CEU"]
[progressally_certificate post_id="6017" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="6017" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="6017" certificate_id="4" text="ACSM CEU"]
[progressally_certificate post_id="6102" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="6102" certificate_id="2" text="NASM CEU"] [progressally_certificate post_id="6102" certificate_id="3" text="ACSM CEU"] [progressally_certificate post_id="6102" certificate_id="5" text="ACE CEU"]
[progressally_certificate post_id="6380" certificate_id="4" text="FAI Certificate"] [progressally_certificate post_id="6380" certificate_id="2" text="ACSM CEU"] [progressally_certificate post_id="6380" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="6380" certificate_id="5" text="NESTA CEU"] [progressally_certificate post_id="6380" certificate_id="6" text="ACE CEU"]
[progressally_certificate post_id="6436" certificate_id="5" text="FAI Certificate"] [progressally_certificate post_id="6436" certificate_id="3" text="ACSM CEU"]
[progressally_certificate post_id="6537" certificate_id="7" text="FAI Certificate"] [progressally_certificate post_id="6537" certificate_id="2" text="NASM CEU"] [progressally_certificate post_id="6537" certificate_id="3" text="ACSM CEU"] [progressally_certificate post_id="6537" certificate_id="4" text="NESTA CEU"] [progressally_certificate post_id="6537" certificate_id="5" text="AFAA CEU"] [progressally_certificate post_id="6537" certificate_id="6" text="ACE CEU"]
[progressally_certificate post_id="6899" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="6899" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="6899" certificate_id="3" text="ACSM CEU"] [progressally_certificate post_id="6899" certificate_id="4" text="NASM CEU"]
[progressally_certificate post_id="7208" certificate_id="3" text="FAI Certificate"] [progressally_certificate post_id="7208" certificate_id="5" text="ACSM CEU"] [progressally_certificate post_id="7208" certificate_id="6" text="NASM CEU"] [progressally_certificate post_id="7208" certificate_id="7" text="ACE CEU"]
[progressally_certificate post_id="7435" certificate_id="2" text="FAI Certificate"] [progressally_certificate post_id="7435" certificate_id="3" text="ACSM CEU"]
[progressally_certificate post_id="7749" certificate_id="2" text="FAI Certificate"] [progressally_certificate post_id="7749" certificate_id="3" text="ACSM Certificate"] [progressally_certificate post_id="7749" certificate_id="4" text="ACE Certificate"]
[progressally_certificate post_id="7802" certificate_id="2" text="FAI Certificate"]
[progressally_certificate post_id="7946" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="7946" certificate_id="2" text="ACSM CEU"] [progressally_certificate post_id="7946" certificate_id="3" text="NASM CEU"]
[progressally_certificate post_id="8004" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="8004" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="8004" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="8004" certificate_id="4" text="AFAA CEU"] [progressally_certificate post_id="8004" certificate_id="5" text="ACSM CEU"] [progressally_certificate post_id="8004" certificate_id="6" text="NSCA CEU"]
[progressally_certificate post_id="8354" certificate_id="1" text="FAI Certificate"]
[progressally_certificate post_id="8555" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="8555" certificate_id="4" text="ACE Certificate"]
[progressally_certificate post_id="8595" certificate_id="1" text="FAI Certificate"]
[progressally_certificate post_id="8964" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="8964" certificate_id="2" text="NESTA Certificate"]
Scroll to Top