Module 7 – Postures 1-9

Congratulations! You will now begin to put the moves together in the proper sequence for the 24 forms.

AT THIS POINT, YOU SHOULD…

Now that you have to start to remember what move comes next and how to transition to the next move, you may feel a little less confident in how to perform each individual move.  Don’t worry!  This is natural.  The memorization focus will happen quickly and you will be able to go back to relaxing into each move as you go.

WHAT YOU WILL NOW LEARN:

We will go through the first 9 moves in this lesson.  Please note that even though you do 3 part the wild horses mane moves, it only counts as 1 move.

ACTION PLAN:

As you practice, try to add one move at a time.  In other words, do preparation. Then do preparation and part the wild horses mane.  Then do preparation, part the wild horses mane and white crane spreads its wings.  You get the picture.  Keep up your 20 minute/day habit.

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You've watched this video! Good Work!

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AFTER PRACTICING THIS VIDEO 20+MIN/DAY YOU WILL BE COMFORTABLE WITH…

  • Moves 1-9

UP NEXT:

We will learn the last half of the form in the next lesson.

Yang-Style-1st-Half-Posture-1-9

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