Module 2 – Beginning Homework

Welcome! You are about to start learning the individual moves to the Yang style 24 form.

AT THIS POINT, YOU SHOULD…

Be excited to start!

Understand that the spacing of this process is intentional. At times you may feel anxious and desire to speed up. That is natural, but it is important to solidify a foundation.

At times you may feel frustrated when you cannot master a certain move/aspect. That is ok too! It will take time and practice.

WHAT YOU WILL NOW LEARN:

The accompanying video simply shows you how to do the first few moves.  In this first lesson, you will learn:

  1. Hold the ball
  2. Chi walking
  3. Pushing chi
  4. Brush knee
  5. Ward off sequence

ACTION PLAN:

You should practice these moves at least 15 minutes a day.  Even if it seems easy to you, take the time to practice and begin to feel the relaxation that comes with tai chi. Concentrate on this relaxation and don’t try to muscle your way through the moves.
Before you move to the next lesson you should be comfortable with the following moves, with all of them beginning to be engrained in your muscle memory.

[progressally_vimeo_video id='1' vimeo_id='146697250' width='850' height='425' ]

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You've watched this video! Good Work!

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Class Plan

Download your class plan and teaching points.

AFTER PRACTICING THIS VIDEO 15 MIN/DAY YOU WILL BE COMFORTABLE WITH…

  • Hold the Ball
  • Chi Walking
  • Pushing Chi
  • Brush Knee
  • The Ward Off Sequence
UP NEXT:
In the next lesson, you will repeat hold the ball and chi walking because these moves are critical to putting the form together. You will also learn 3 more of the 24 moves.

Have fun as you begin this journey!

Beginning-TC-Class-Plan-1

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