Module 9 – Full Form: Postures 1-24

Finally! You know each of the individual moves and you know what order they should go in to complete the 24 form.

AT THIS POINT, YOU SHOULD…

Be able to complete the form, 1 half at a time.

WHAT YOU WILL NOW LEARN:

Putting the form all together!

As you review the form, pay particular attention to the transitional movements that connect the moves.  Tai chi is a flow and you should feel continuous motion throughout the form. If you feel stuck on any of the individual moves go back and review that move in the previous lessons.

ACTION PLAN:

Practice the entire form from beginning to end 4 times each day.

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You've watched this video! Good Work!

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AFTER PRACTICING THIS VIDEO 20+MIN/DAY YOU WILL BE COMFORTABLE WITH…

  • The Full Form

UP NEXT:

The next 8 lessons will begin to teach you the underlying principles of tai chi and how you can incorporate these principles into your teaching and into your own practice of tai chi.

Yang-Style-Full-Form-Postures-1-24-

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