Module 14 – Ball of Energy

AT THIS POINT, YOU SHOULD…

You should be able to go through the entire form focusing on one principle at a time: columns, rotation, balance and being rooted.. Don’t try to start combining the principles just yet.

WHAT YOU WILL NOW LEARN:

The principle we call Ball of Energy is all about beginning to think about the energy in your body and how it is used in a martial art outside of your body. You will learn how to teach the idea of finding the ball of energy in each move.

ACTION PLAN:

Watch the entire video once all the way through. Then as you watch it again, stop the video and practice each move as it is presented. Then go through the form several times focusing on how you can keep the ball of energy moving.

You should also study each of the three class plans for ball of energy and practice teaching this idea as it is presented in each plan. The class plans break the concept down so you only focus on a few of the ideas at a time and you don’t overwhelm your students.

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You've watched this video! Good Work!

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AFTER STUDYING THIS VIDEO AND THE CLASS PLANS, YOU WILL BE COMFORTABLE WITH…

  • Finding the ball of energy in each move
  • Finding the circular patterns throughout the form
  • Understand the concept of gathering and releasing

UP NEXT:

You will learn the principle of the Martial Arts Applications.

5-Ball-of-Energy

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