Module 8 – Postures 10-24

How are you doing so far? It’s a little bit more complicated to put the moves together into the sequence, isn’t it? It’s okay to still feel a little clumsy.

AT THIS POINT, YOU SHOULD…

You should be able to at least know the order of the moves in the first half of the form by now.

WHAT YOU WILL NOW LEARN:

Memorization is still key as we move on to the second half of the form.  The harder part of the second half is the directional change that you must do.  Focus on memorizing the order of the moves first and then work on the directional changes.

ACTION PLAN:

Use your practice time this week to just work on the second half of the form. Don’t worry about the first half.

AFTER PRACTICING THIS VIDEO 20+MIN/DAY YOU WILL BE COMFORTABLE WITH…

  • Moves 10-24

UP NEXT:

We will put it all together in the next lesson!

Yang-Style-2nd-Hal-Postures-10-24-

[progressally_certificate post_id="275" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="275" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="275" certificate_id="4" text="AFAA CEU"] [progressally_certificate post_id="275" certificate_id="5" text="NASM CEU"] [progressally_certificate post_id="275" certificate_id="6" text="ACSM CEU"]
[progressally_certificate post_id="397" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="397" certificate_id="2" text="NASM CEU"] [progressally_certificate post_id="397" certificate_id="3" text="AFAA CEU"] [progressally_certificate post_id="397" certificate_id="4" text="ACSM CEU"] [progressally_certificate post_id="397" certificate_id="5" text="ACE CEU"]
[progressally_certificate post_id="1003" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="1003" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="1003" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="1003" certificate_id="5" text="ACSM CEU"] [progressally_certificate post_id="1003" certificate_id="6" text="NSCA CEU"] [progressally_certificate post_id="1003" certificate_id="7" text="CANFITPRO CEU"]
[progressally_certificate post_id="1104" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="1104" certificate_id="4" text="ACSM CEU"]
[progressally_certificate post_id="1176" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="1176" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="1176" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="1176" certificate_id="5" text="ACSM CEU"]
[progressally_certificate post_id="3333" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="3333" certificate_id="5" text="NASM CEU"] [progressally_certificate post_id="3333" certificate_id="6" text="AFAA CEU"] [progressally_certificate post_id="3333" certificate_id="7" text="ACSM CEU"] [progressally_certificate post_id="3333" certificate_id="8" text="NBHWC CEU"] [progressally_certificate post_id="3333" certificate_id="9" text="ACE CEU"] [progressally_certificate post_id="3333" certificate_id="10" text="CANFITPRO CEU"]
[progressally_certificate post_id="3837" certificate_id="1" text="FAI Certificate"]
[progressally_certificate post_id="5212" certificate_id="3" text="FAI Certificate"] [progressally_certificate post_id="5212" certificate_id="4" text="ACSM CEU"] [progressally_certificate post_id="5212" certificate_id="5" text="NASM CEU"] [progressally_certificate post_id="5212" certificate_id="6" text="ACE CEU"]
[progressally_certificate post_id="5239" certificate_id="3" text="FAI Certificate"]
[progressally_certificate post_id="5371" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="5371" certificate_id="2" text="ACSM CEU"] [progressally_certificate post_id="5371" certificate_id="2" text="NASM CEU"]
[progressally_certificate post_id="5602" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="5602" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="5602" certificate_id="5" text="ACSM CEU"]
[progressally_certificate post_id="5683" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="5683" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="5683" certificate_id="3" text="ACSM CEU"] [progressally_certificate post_id="5683" certificate_id="4" text="AFAA CEU"] [progressally_certificate post_id="5683" certificate_id="5" text="NASM CEU"]
[progressally_certificate post_id="5742" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="5742" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="5742" certificate_id="4" text="ACE CEU"] [progressally_certificate post_id="5742" certificate_id="5" text="ACSM CEU"]
[progressally_certificate post_id="6017" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="6017" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="6017" certificate_id="4" text="ACSM CEU"]
[progressally_certificate post_id="6102" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="6102" certificate_id="2" text="NASM CEU"] [progressally_certificate post_id="6102" certificate_id="3" text="ACSM CEU"] [progressally_certificate post_id="6102" certificate_id="5" text="ACE CEU"]
[progressally_certificate post_id="6380" certificate_id="4" text="FAI Certificate"] [progressally_certificate post_id="6380" certificate_id="2" text="ACSM CEU"] [progressally_certificate post_id="6380" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="6380" certificate_id="5" text="NESTA CEU"] [progressally_certificate post_id="6380" certificate_id="6" text="ACE CEU"]
[progressally_certificate post_id="6436" certificate_id="5" text="FAI Certificate"] [progressally_certificate post_id="6436" certificate_id="3" text="ACSM CEU"]
[progressally_certificate post_id="6537" certificate_id="7" text="FAI Certificate"] [progressally_certificate post_id="6537" certificate_id="2" text="NASM CEU"] [progressally_certificate post_id="6537" certificate_id="3" text="ACSM CEU"] [progressally_certificate post_id="6537" certificate_id="4" text="NESTA CEU"] [progressally_certificate post_id="6537" certificate_id="5" text="AFAA CEU"] [progressally_certificate post_id="6537" certificate_id="6" text="ACE CEU"]
[progressally_certificate post_id="6899" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="6899" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="6899" certificate_id="3" text="ACSM CEU"] [progressally_certificate post_id="6899" certificate_id="4" text="NASM CEU"]
[progressally_certificate post_id="7208" certificate_id="3" text="FAI Certificate"] [progressally_certificate post_id="7208" certificate_id="5" text="ACSM CEU"] [progressally_certificate post_id="7208" certificate_id="6" text="NASM CEU"] [progressally_certificate post_id="7208" certificate_id="7" text="ACE CEU"]
[progressally_certificate post_id="7435" certificate_id="2" text="FAI Certificate"] [progressally_certificate post_id="7435" certificate_id="3" text="ACSM CEU"]
[progressally_certificate post_id="7749" certificate_id="2" text="FAI Certificate"] [progressally_certificate post_id="7749" certificate_id="3" text="ACSM Certificate"] [progressally_certificate post_id="7749" certificate_id="4" text="ACE Certificate"]
[progressally_certificate post_id="7802" certificate_id="2" text="FAI Certificate"]
[progressally_certificate post_id="7946" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="7946" certificate_id="2" text="ACSM CEU"] [progressally_certificate post_id="7946" certificate_id="3" text="NASM CEU"]
[progressally_certificate post_id="8004" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="8004" certificate_id="2" text="ACE CEU"] [progressally_certificate post_id="8004" certificate_id="3" text="NASM CEU"] [progressally_certificate post_id="8004" certificate_id="4" text="AFAA CEU"] [progressally_certificate post_id="8004" certificate_id="5" text="ACSM CEU"] [progressally_certificate post_id="8004" certificate_id="6" text="NSCA CEU"]
[progressally_certificate post_id="8354" certificate_id="1" text="FAI Certificate"]
[progressally_certificate post_id="8555" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="8555" certificate_id="4" text="ACE Certificate"]
[progressally_certificate post_id="8595" certificate_id="1" text="FAI Certificate"]
[progressally_certificate post_id="8964" certificate_id="1" text="FAI Certificate"] [progressally_certificate post_id="8964" certificate_id="2" text="NESTA Certificate"]
Scroll to Top