Module 16 – Relaxation and Connection

AT THIS POINT, YOU SHOULD…

You should be able to go through the entire form focusing on one principle at a time. You should also start to be able to combine the martial arts applications with one other principle, ex. Balance and martial arts application.

WHAT YOU WILL NOW LEARN:

The next principle is relaxation and connection and it is really all about letting the energy start to flow. You will learn how to teach relaxation and connection so that your students can incorporate this idea as they move through the form.

ACTION PLAN:

Watch the entire video once all the way through. Then as you watch it again, stop the video and practice each move as it is presented. Then go through the form several times focusing on how the principle of relaxation and connection is important to each move.

You should also study each of the three class plans for relaxation and connection and practice teaching this principle as it is presented in each plan. The class plans break the concept down so you only focus on a few of the ideas at a time and you don’t overwhelm your students.

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You've watched this video! Good Work!

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AFTER STUDYING THIS VIDEO AND THE CLASS PLANS, YOU WILL BE COMFORTABLE WITH…

  • Using delicate lady’s wrists
  • Keeping the movement flowing throughout the form
  • Relaxing and feeling light and open

UP NEXT:

You will learn the principle of Breathing.

7-Relaxation-Connection

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